A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

In truth, functional strength training is merely a descriptive term without a singular definition ... Collier says that in his experience, most people over 50 – and especially women – dramatically ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

It’s no secret that regular exercise is key to shedding pounds. But you don’t have to engage in exhausting morning runs or ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...