MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet plans, including Weight Watchers. It received a reader satisfaction score of 83 out of a possible 100.
Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.
or you may get weight loss advice and support in a group such as Weight Watchers. Check with your insurance plan for more information. The counseling sessions can help you change any unhealthy ...