Weightlifting continues to be a way of life for one veteran Chicago police officer and now he’s passing that love on to his ...

Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older ...

Discover the ultimate weightlifting routines for men. These workouts will help you build strength, muscle mass, and boost ...

As Guam’s sports scene comes to a crawl heading into Christmas break, the 2024 Guam Weightlifting Championships took place ...

If you’re serious about lifting barbells, sooner or later you’re probably going to want a belt. Belts don’t prevent injury as ...

Cheng Chen Chin-Mei beamed broadly as she hoisted a 35-kg (77-pound) weightlifting bar to her waist, dropped it and waved ...

The Indian contingent concluded their campaign at the Asian Youth and Junior Weightlifting Championships 2024 in Doha, Qatar, ...

Charlotte Macaulay, who was paralysed for months after being diagnosed with Guillain-Barré syndrome in 2022, said joining the ...

Indian weightlifters Koyel Bar and L. Nilam Devi secured silver medals in the 55kg categories, boosting India's medal count ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to ...

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...