Li Wenwen won the women's +81 kilogram division to give China five gold medals in weightlifting at the Paris Olympics, while the U.S. came away with two weightlifting medals during the Games.

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Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re a woman. If you’re looking to lose weight, you ...

However, a lot of people who are starting their fitness journey tend to avoid weightlifting exercises as they feel it might ...

The best kettlebells are so versatile they should be part of everyone's strength and conditioning routine, and having one at home means you can easily perfect technical kettlebell skills like ...

If you're already familiar with what strength training is, scroll down for what else you need to know about strength training for beginners, weight training for women, and how to start strength ...

A Ukrainian woman weightlifting champion who fought as a sniper in the war has been killed by Russia. Nina Pashkevych, 47, died while on a frontline mission in Donetsk region.

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.

After her final lift in the 71 kg weightlifting competition at the Olympic Games in Paris earlier this month, Olivia Reeves stepped off the platform in a daze.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These ...

UW student Emma Rogers, from Pinedale, competes in Olympic-style weightlifting and is ranked nationally as the second-best weightlifter in her age group. (Ryan Pavia Photo) While the world’s eyes have ...