On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re a woman. If you’re looking to lose weight, you ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The best kettlebells are so versatile they should be part of everyone's strength and conditioning routine, and having one at home means you can easily perfect technical kettlebell skills like ...

It's possible to lose weight or gain muscle without access to dumbbells, barbells, and expensive cardio machines. At-home workouts can be a highly effective means to reach your fitness goals.

Let’s start with the basics. When you tell somebody how much weight you lifted, that weight includes the total poundage that you had in your hands. The bar is part of that. At most gyms in the U ...

If you buy something, we may earn an affiliate commission. We know, it’s in the name, but if you think the best weight bench is just for bench pressing, it’s time to broaden your horizons.

Our top pick is the NordicTrack Select-a-Weight Adjustable Dumbbells, which are easy to grip and range up to 55 lbs in 5 lbs increments. Or to train without breaking the bank, the Amazon Basics ...

While many people focus on weight loss, there’s an equally critical conversation around weight gain—especially the unintended kind. The food we consume daily can have a profound effect on our ...

Commissions we earn from partner links on this page do not affect our opinions or evaluations. Our editorial content is based on thorough research and guidance from the Forbes Health Advisory Board.