Soon after receiving my personal training certification, I was flipping through a magazine and a story on bodybuilding figure competitors piqued my interest. I felt healthy, and by my standards, ...
The FX universal, on/off permanent lift magnets are ideal for a variety of manufacturing applications where you’re mostly lifting flat material, but occasionally need to lift rounds. 3:1 Safety rating ...
Researchers found the low-intensity workouts led to significant muscle growth and strength improvements while reducing muscle damage compared to the high-load training. It suggests quicker recovery ...