A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

Let's break down more about exactly what calisthenics entails, the benefits of this type of bodyweight training, and learn ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

Weight training for beginners typically focuses on compound exercises. These are movements that recruit multiple muscle groups until you've built enough strength to isolate muscles and work them ...

The best whey protein for beginners can help to support your fitness goals. So, check out the top-rated options and optimise ...

If you're a new runner, you may need guidance finding the best running shoes for beginners. Our favorites include pairs from ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and ...