What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

Let's break down more about exactly what calisthenics entails, the benefits of this type of bodyweight training, and learn ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

However, the best way to lose belly fat is to eat a healthy, well-balanced diet to complement your exercise, he says. In general, maintaining a high-fiber diet and getting enough protein will get you ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

The best whey protein for beginners can help to support your fitness goals. So, check out the top-rated options and optimise ...

If you're a new runner, you may need guidance finding the best running shoes for beginners. Our favorites include pairs from ...