They’re thought to do this by becoming part of cell membranes ... Researchers are studying vitamin D, vitamin A, zinc, omega-3 fatty acids, and vitamin C to determine their potential health ...

With increasing consumer demand for natural and functional supplements, the article also addresses the importance of ...

What you eat can affect how you feel. Foods don’t have superpowers, but some are so special they’ve been named “superfoods.” ...

12, 2024 — Vitamin D supplements may lower blood pressure in older people with obesity, and taking more than the Institutes of Medicine's recommended daily dose does not provide additional ...

12, 2024 — Vitamin D supplements may lower blood pressure in older people with obesity, and taking more than the Institutes of Medicine's recommended daily dose does not provide additional ...

Nuts are a good source of plant-based protein but also pack heart-healthy fats, vitamins, and minerals ... This metric is flawed in many ways and does not factor in your body composition ...

"Our findings do not suggest benefits of long-term moderate- or high-dose vitamin D3 supplementation for incidence of type 2 diabetes or glucose metabolism or body size among generally healthy ...

Water-soluble vitamins, like vitamins C and B, are better taken in the morning on an empty stomach since they do not depend on food for absorption ... On the other hand, some vitamin power couples ...

There’s no guaranteed way to fully prevent stretch marks during pregnancy, but you can try these tips to reduce your risk ...

WITH silly season almost behind us, your skin might be suffering as a consequence.  Sleep, healthy food, and booze-free ...