The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and energized in the mornings.

Antidepressants known as selective serotonin reuptake inhibitors, or SSRIs have been the first line of treatment for mood ...

Doing so could have side effects like impaired thinking and increased drowsiness ... 2021.01.034 Food and Drug Administration. SSRI information. U.S. Food and Drug Administration. Selective serotonin ...

No more sleepless nights or heavy sleep! Check out these expert recommendations that will help you sleep better and more ...

New research uncovers how high-fat diets may trigger anxiety through surprising changes in gut bacteria and brain chemistry, ...

Combining bananas with certain foods like milk, yogurt, pineapple, potatoes, citrus fruits, apples, cold beverages, and spicy ...

Selective serotonin reuptake inhibitors (SSRIs ... Many don’t notice a change in depression and anxiety symptoms for several weeks. SNRIs have a boxed warning from the U.S. Food and Drug ...

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

Jan. 3, 2025 — Pollination by animals contributes to a third of global food production, but little research has been done into the extent to which the identity of pollinators, pollen and crop ...