With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all ...

Clinics offering ketamine infusions and injections for “treatment-resistant depression” are today claiming 24-48 hours ...

We've all heard the adage: "You are what you eat." It's a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of ...

Antidepressants known as selective serotonin reuptake inhibitors, or SSRIs have been the first line of treatment for mood disorders and anxiety for the last three decades. These medicines mainly ...

Doing so could have side effects like impaired thinking and increased drowsiness ... 2021.01.034 Food and Drug Administration. SSRI information. U.S. Food and Drug Administration. Selective serotonin ...

"Even though you might fall asleep faster, or you feel that you have, it's actually not a very good restful sleep ... fatty fish — is one that's "best linked to better sleep quality." There are also ...

Small studies and tests on animals have shown that L-theanine may offer a range of benefits. Experts consider it to be generally safe, but there is currently a lack of high-quality research in ...

such as spicy foods and red meat, may make them more severe. Many people have uncomfortable symptoms during menstruation. Some foods and beverages can lessen these symptoms, while others can make ...

Diet and nutrition can help support your immune health if you have COVID-19, especially if you consume foods with antioxidant and anti-inflammatory properties. It’s important to note that this ...