Many people experience discomfort from dairy products due to lactose intolerance, which can lead to symptoms like bloating and gas. If you've faced these issues, you're not alone—about 70% of people ...
Dr Niraj Rai, a DNA expert, recently said that Punjabis are built muscular, which is attributed to a gene responsible for making them ‘lactose tolerant’. “This means you can drink more milk. In India, ...