If you’re curious about pumpkin seed benefits, read on to learn what happens to your body when you eat pumpkin seeds, plus ...

Menopause Awareness month kickstarts with top questions asked by the nation.

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Arthritis can lead to debilitating pain at times. Here are superfoods tp ad din your regular meal plan and better manage the ...

One of the primary causes of night sweats, especially in women, is menopause or the transition period of perimenopause. | ...

You may have wondered, “What is karma, and how does it affect my life?” Karma is a concept with a few definitions, specifically in Hinduism and Buddhism. The common sayings “what goes around ...

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However, she says that “polyphenols play an important role in promoting health, working synergistically with other nutrients ...