Why English muffins are better than white sliced – and other bread options ranked
Our appetites are hard-wired to seek comfort from food during colder months – stews, soups and roasts are welcomed back into ...
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Why You Should Think Twice Before Eating White Bread
Research shows that eating white bread can increase your risk of developing type 2 diabetes and obesity. Here’s why and which ...
Crumpets, bagels and English muffins – are they healthier than white sliced?
Our appetites are hard-wired to seek comfort from food during colder months – stews, soups and roasts are welcomed back into ...
15 Healthiest Panera Menu Items, According to a Dietitian
Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...
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10 Starchy Foods: Best Options and When to Avoid Them
Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...
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Is sourdough bread healthier than regular bread? Here's a top dietician's verdict
Contrary to popular belief, it is not high in calories and can be a great source ... sourdough is digested more slowly than regular white bread which may help balance blood glucose and energy ...
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‘Alternative' grains: Trying something different
In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...
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Smart Nutritional Hacks for Weight Management
One of the most effective hacks for weight management is reducing your intake of refined sugars and highly processed foods.
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10 Healthiest Breads on Grocery Shelves, According to Dietitians
"The fermentation process used to make whole wheat sourdough bread helps reduce the number of phytates that bind to certain minerals and make them harder to absorb," says Malina Malkani, MS, RDN, CDN ...