8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...
White carbohydrates like bread, pasta, and white rice have no nutritional value. They may increase blood sugar levels and also lead to weight gain. Full-fat dairy products contain saturated fat and ...