However, the question is, which is more nutritious, rice or pasta? To get the answer, we examined the nutritional advantages of a typical bag of white pasta and rice from the grocery store.
Regardless of the diet you follow, dropping the pounds means burning more calories than you eat ... add legumes such as kidney, pinto, white beans, lentils, split peas and edamame; use whole grains ...
“Brown rice or whole-grain pasta are healthier than their refined counterparts (white rice or regular pasta) due to their higher fibre, vitamins, and mineral content,” says nutritionist Rakshita Mehra ...