Discover 10 powerful herbs like turmeric, ginseng, and garlic to boost health, combat aging, and promote a longer life.

Valerian oil, extracted from the roots of the valerian plant, holds a centuries-old reputation as a powerful relaxant and sleep enhancer. Its grounding aroma and soothing properties make it a go ...

Soil type: Well-drained/light, Chalky/alkaline, Dry, Moist, Sandy ...

Having a warm cup of tea before bed can be comforting and can put an individual in the right state of mind before drifting ...

Valerian root is a widely recognised herbal remedy that has been employed for generations to induce relaxation and enhance sleep quality. There are diverse types of valerian root supplements ...

White spots appear on the teeth when the tooth’s enamel starts decomposing due to plaque. However, a wide range of cases can bring this erosion on and lead to decalcification. Here’s a quick overview ...

that it is often referred to as the 'valium of the nineteenth century', although it has been well used for over 1,000 years by ancient herbalists. Today, it is a popular herbal remedy for insomnia ...

Certain types of tea, particularly herbal varieties, possess properties that can promote relaxation and improve sleep quality ...

Impact and progress Frontiers' impact Progress Report 2022 All progress reports ...

Also be wary of mixing L-theanine with sedative medications. You can drink valerian root in a tea or take it as a supplement. If you are really looking for a relaxing, sleep-inducing tea ...

Artists have always tried to go one better than Bing Crosby’s White Christmas, the song that arguably defines the holiday season like no other. Year after year, artists and songwriters have been ...