Flaxseeds contain all kinds of nutritional benefits, from ample fibre, to omega-3s, and more. Here's what you need to know ...

You should not eat almond skin. This is so that our bodies can't absorb nutrients because of the skin. Almonds should be ...

Don't throw out the seeds from pumpkin carving! Roast them up and use them to top fall salad and soup recipes, or bake them ...

Vegans avoid animal-based foods and instead prefer plant-based products. Here are 10 best vegan food that anyone can eat: ...

Breakfast is one of the most important meals of the day but what if you were told, having the same breakfast as your ...

From spiced lattes and pie to jack-o-lanterns and horse-drawn carriages, the possibilities of a pumpkin are endless. Honor ...

Weight-loss supplements are rebranding as “GLP-1 boosters.” They’re nothing like Ozempic.

This time of year, we're all on the hunt for the perfect holiday fashion. Whether you prefer to wear dresses throughout the ...

For stronger daytime dry eye relief when regular drops just aren’t cutting it, this everyday soothing eye gel by Refresh ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy and more. Here's how to eat ...

Arthritis affects millions worldwide, causing pain and reduced mobility. Adopting an anti-inflammatory diet can help manage ...