Flaxseeds contain all kinds of nutritional benefits, from ample fibre, to omega-3s, and more. Here's what you need to know ...

You should not eat almond skin. This is so that our bodies can't absorb nutrients because of the skin. Almonds should be ...

Vegans avoid animal-based foods and instead prefer plant-based products. Here are 10 best vegan food that anyone can eat: ...

We’re noticing that a lot more people are choosing to drink less alcohol and focus more on the experience that they’re having when they go out." ...

Calling all young witches and wizards! Shrewsbury Flaxmill Maltings is brewing up a cauldron of creepy-crawly fun this ...

Arthritis affects millions worldwide, causing pain and reduced mobility. Adopting an anti-inflammatory diet can help manage ...