Flaxseeds contain all kinds of nutritional benefits, from ample fibre, to omega-3s, and more. Here's what you need to know ...

You should not eat almond skin. This is so that our bodies can't absorb nutrients because of the skin. Almonds should be ...

Vegans avoid animal-based foods and instead prefer plant-based products. Here are 10 best vegan food that anyone can eat: ...

We’re noticing that a lot more people are choosing to drink less alcohol and focus more on the experience that they’re having when they go out." ...

Calling all young witches and wizards! Shrewsbury Flaxmill Maltings is brewing up a cauldron of creepy-crawly fun this ...

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in ...

In a big bowl, mix eggs, milk, salt and mustard together. Add bread, cheese and sausage. Mix together. Pour mixture into 9- ...

All nine cereals are certified organic and vegan, and flavors include Flax Sprouted Whole Grain Cereal, Raisin Flake Cereal, and Flax & Chia Sprouted Flake Cereal. These cereals are largely high in ...

To unlock flax seeds' full potential, it is best to consume them ground, as whole seeds often pass through the digestive ...

Good nutrition is essential for overall health, but its importance is especially critical for those battling cancer.

Incorporate berries for added flavor and extra heart protection through their antioxidants. This nutritious meal supports ...