One study of menopausal women, published in 2007, reported that 2 tablespoons of ground flaxseed mixed into cereal, juice, or yogurt twice a day cut their hot flashes in half. The intensity of ...
Which Do I Need? You can grind your own flax seed in a spice grinder or small food processor. You’ll need about quarter Cup whole flax seeds to make half cup ground flaxseed. Can I Substitute Chia ...
However, the oil is unfiltered and contains particles of the whole seed ... risk of certain types of cancer. How does flaxseed oil compare to ground flaxseed in terms of nutritional value?