The meals start with an idea from either Dillinger, who oversees the Friday lunches, or Charbonneau, who oversees the Monday ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

The World Health Organization estimates that between 30% and 50% of all cancer cases are preventable by maintaining a healthy ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Additionally, whole-food protein sources are recommended for their increased levels of amino ... A Word About Exercise, Nutrition, Eating Disorders, and How to Get Help Sometimes, exercise and diet ...

Sharing her story with Simple, Laci revealed another aspect of the app that is one of her favourites - the photo comparison ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

As Penn upperclassmen weigh the costs and benefits, some find that cooking, eating out, and shopping for groceries offer a ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Depending on the size and colour, you can pick up a Le Creuset dish for £37-58 at John Lewis. All their ceramic pieces come ...

Both white and brown rice can be part of a healthy diet, but we took at look at the science behind which is the healthiest for you.

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...