The healthiest type of milk has all the creaminess of whole milk but more protein, calcium, vitamin D and less sugar. Here ...

Natural or artificial colors are added to plant-based meats to make them look more appealing. Theoretically, plant-based meat alternatives might seem healthier but may not offer the same benefits as ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health too!

In a world flooded with dietary information via news outlets, ad-hoc influencers and rampant social media-fuelled misinformation, navigating the nuances of ultra-processed foods ... list is not ...

Theoretically, plant-based meat alternatives might seem healthier but may not offer the same benefits as the whole foods from which they are derived. These substitutes are highly processed and ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Listen to Story Adopting a plant-based diet can significantly benefit heart health, primarily by reducing the risk of cardiovascular diseases. A diet rich in fruits, vegetables, whole grains, legumes, ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

For some, the solution is simple - intakes of animal source foods ... based diets, will worsen already prevalent micronutrient and protein deficiencies. The protections provided by plant-based diets ...