An F may mean failure in school, but the letter earns high marks in your diet. The two biggest dietary Fs — fiber and ...

What foods have the most? Fiber, to put it very simply, is an indigestible carbohydrate found in foods—primarily plant foods.

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like are known to aid with weight loss.

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

From mushy peas to tomato soup, tinned food has long been at the heart of British households. But which ones are actually ...

A nutritionist says women over 40 should be adding two foods to their diets as sports presenter and former international ...