Arthritis affects millions worldwide, causing pain and reduced mobility. Adopting an anti-inflammatory diet can help manage ...

Try to choose foods with 100% whole grains and opt for long-grain rice instead of instant rice ... Foods that may help include fatty fish, lean meats, green veggies, flax seeds, canola oil, and ...

Zero oil cooking is a technique that allows you to cook both vegetarian and non-vegetarian food without any trace of oil or ...

Whole carrots should be cooked, then sliced afterward to retain more nutrients. One vegetable, the carrot, benefits from cooking because heat weakens the cell walls of the vegetable. Individuals eat ...

If you think vegan diets sound restrictive, you're missing out on the wide world of plant-based eating! Our quick guide lays ...

Cotton seeds yield oil rich in healthy fats and antioxidants, promoting heart health and skincare. Cottonseed oil's high smoke point makes it versatile for cooking, while phytosterols lower LDL ...

When chia seeds are combined with carbonated drinks, a gel-like substance may form, which may cause digestive problems. Chia seeds should not be taken with high-fat dairy products since this can cause ...

We consulted vets to compare the best dry dog food from top brands. Our top-rated picks are for small and large breeds, ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy and more. Here's how to eat ...

For stronger daytime dry eye relief when regular drops just aren’t cutting it, this everyday soothing eye gel by Refresh ...

Thyme oil is commonly used as a preservative in foods, cosmetics, and toiletries. You can also find it as an ingredient in mouthwash. Limited research suggests it may have antifungal, anti ...