We reached out to a handful of registered dietitians and quizzed them about which whole wheat breads you should keep an eye ...

Research shows that eating white bread can increase your risk of developing type 2 diabetes and obesity. Here’s why and which ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

Here are 18 nutrition facts that should be common sense ... They do this by adding misleading labels like “whole-grain” or “low-fat.” You can find many unhealthy junk foods with ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Grab a bowl of these fall soups, like apple-parsnip and turkey-wild rice soup, which are lower in calories and high in fiber ...

Cheers to … sobriety? Andrews shares that she’s a teetotaler in the name of total body betterment, “I do not consume any ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

High consumption of ultra-processed foods is tied to the risk of developing cardiovascular disease, coronary heart disease, and stroke.

The scientists came up with guidelines on how many calories should come ... for most people in the form of bread, rice, pasta, tortillas and so on. But refining grains — which removes husks ...

When you eat, your body converts any calories it does not need at that moment and stores ... Eat a diet low in animal fats, and eat more fruits, vegetables and whole grains. I actually started making ...