Read on to understand how diet plans, like gluten-free diets ... including veggies, fruit, whole grains, nuts, seeds, legumes, and more. “The natural fiber is like a strength training workout ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Most Americans tend to get their whole grains from sources like wheat, corn, rice and oats, but adding a wider variety of grains into your diet will offer a larger range of nutrients and health ...

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native ...

· Don’t arrive hungry. Eat a small snack before you leave home so you’re not arriving at the restaurant with a growling belly ...

The secret to glowing skin and healthy hair starts with hydration. Drinking at least 8 glasses of water a day will help flush ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

To avoid successive cheat days, health freaks are approaching their fitness trainers, dieticians and nutritionists for ...

Diet is an important part of managing coronary heart disease. Balancing your eating with fruits, vegetables, whole grains, lean protein, and healthy fats is key. Coronary heart disease occurs when ...

A plant-based diet offers numerous health benefits including the potential to reduce Irritable Bowel Syndrome symptoms ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

Virat learned that I have a team of medical dietitians. Since they were expecting their first child, he asked if we could ...