It’s dedicated to encouraging families to add more whole grains to their diet. Those unrefined grains are an important source of vitamins, minerals and fiber, but they’re not always easy to ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings of grains ...

Most Americans tend to get their whole grains from sources like wheat, corn, rice and oats, but adding a wider variety of grains into your diet will offer a larger range of nutrients and health ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

I’m not a perfect role model for a healthy or sustainable diet. I know I should eat more ... make is eating some more legumes, nuts and whole grains. That’s according to a team of medical ...

Meal Plan for the week of October 7, 2024. Comfort food favorites, like chicken & waffles, burgers, tacos and pizza.

It only took about 7,000 years, but quinoa has finally arrived in the mainstream. Better late than never for the ancient whole grain first cultivated in the Andes region of South America.