It’s hard to beat the convenience of baby food pouches. But overreliance can affect a child's nutrition, food preferences and speech development, experts warn.
Whereas popcorn is a 100% whole-grain food, "chips don’t really resemble the potato anymore," Rizzo adds. However, it ultimately depends on how the popcorn is prepared and topped, Dieras adds.
Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...