It’s hard to beat the convenience of baby food pouches. But overreliance can affect a child's nutrition, food preferences and speech development, experts warn.
Whereas popcorn is a 100% whole-grain food, "chips don’t really resemble the potato anymore," Rizzo adds. However, it ultimately depends on how the popcorn is prepared and topped, Dieras adds.
Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...
Leafy greens aren't the only green veggies that make the list of the best foods for brain health. Broccoli and other cruciferous vegetables are also important. These vegetables contain high doses ...