Each type of Kunu get im own flavour, depending on which type of grain you use do am - you fit get milky light-brown colour ...

Ragi (Finger Millet) Chapati: Packed with calcium and antioxidants, it aids in managing uric acid levels and reducing ...

Bajra Roti (Pearl Millet): Bajra is high in fiber and has a low glycemic index, making it a great choice for managing uric acid levels. Jowar Roti (Sorghum): Jowar is gluten-free and rich in nutrients ...

While the holiday season can hinder sugar cravings, Ms Ouma shares you can lean more on artificial sweeteners rather than ...

You probably know by now that it’s a healthier choice to pick whole-wheat bread or brown rice instead of their white flour counterparts. Whole grains have all parts of the grain intact ...

Boost your health this winter with immunity-boosting foods like garlic, ginger, spinach, and whole grains. Stay energized and ...

This disturbing trend has persisted over the past three months, as the November inflation rate showed an increase of 0.72 ...

Switching to whole grains like Daawat Brown Basmati Rice can be a game-changer for your wellness ... Millets are a versatile ...