Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Potato salad is a classic for a reason, but if your go-to recipe is starting to get a little predictable (or even -- gasp -- boring), look no further than whole-grain mustard. You'll be able to clock ...

We may receive a commission on purchases made from links. Grain salads are the heroes of meal prep any time of year. A giant batch can be made at the beginning of the week and enjoyed as a ...

A simple buckwheat salad makes for a hearty side or appetizer. Olives, green peppers, feta, and basil add Mediterranean flair ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...