8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...
Two tablespoons of seaweed can have eight grams of protein. Whole grains, cereals Whole grain cereals are good sources of complex carbs, fibre and iron. There are different varieties and each differ ...
Fibre in fruits, vegetables and whole grain cereals is best, but avoid lots of added bran as it can be too harsh. Also make sure to eat three regular meals and be sure that one of these is breakfast.