I tried the Wim Hof breathing hack and not only have I never slept better, but I’ve found it easier to feel energised in the morning. Falling asleep can be tricky for some – which is why many ...

The wellness routine by Wim Hof has been given the seal of approval by science Researchers say the techniques might help reduce chronic inflammation Here, experts reveal the surprise benefits of ...

Wim Hof earned his nickname “The Iceman” thanks to the list of mind-bending feats he’s achieved in his 62 years, including running a half marathon barefoot in the Arctic and breaking the ...

Wim Hof fronted a BBC One celebrity challenge series called Freeze the Fear in 2022 A film about the life of 'Iceman' Wim Hof has been put on hold following allegations made by his former partner ...

And he also developed a unique breathing technique. The Wim Hof Method is based on the Tibetan Buddhist practice of Tummo meditation, “but features none of its spiritual trappings”, said ...

Don’t try this at home You might be aware of Wim Hof as the man that spends a lot of time in cold water and freezing temperatures – and the star of new BBC One show Freeze The Fear.

Thanks in part to Wim Hof, whose BBC show Freeze The Fear introduced the concept of cold-water therapy to viewers across the UK, attitudes towards cold water and its positive effects on muscle ...

Hear from Tony Robbins, Mark Cuban, Steve Aoki, Peter Diamandis, Dr. Morgan Levine, Tony Hawk, Chris Bumstead, John Salley, Wim Hof, Chris Mirabile, and other notable voices in the longevity and ...

No matter the year, Lake Country's Derek Jory doesn't have an off-switch, and 2024 was no exception. From working on a ...

Some of Wim’s methods are accessible in your own home via learning his breathing techniques. Always do the breathing exercise in a safe environment (e.g. sitting on a floor), unforced ...