"The Iceman" Wim Hof claims a combination of breathing exercises and cold exposure can bring people many benefits, including increased willpower; fat loss; a "fortified" immune response ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Can they face their fears? Celebrities take on epic adventures and freezing temperatures with Iceman Wim Hof. He'll push their minds to the limit - will he change their lives?

In his latest Instagram post, Luke Coutinho has issued a wake-up call, highlighting the numerous benefits of nasal breathing. These benefits include improved overall health, stronger capillaries ...

A Cornwall couple decided to start the New Year fresh — so fresh you could say freezing — with an afternoon polar bear plunge in the St. Lawrence River on Wednesday.

"A common risk is cold water shock, which can cause a drop in blood pressure, panic and unstable breathing. The best way to ...

There's no universal definition for breathing problems. Troubled breathing may feel like you can't get enough air, being short of breath, being uncomfortable when you breathe, or breathing in ...

You get to decide what your healthy lifestyle looks like. Keep reading to learn more about the benefits of a healthy lifestyle, as well as things you can do to start. Another 2020 study found that ...

A 2012 study found that slow deep breathing improves oxygen efficiency and reduces systemic and pulmonary blood pressure at high altitudes. Lorubbio’s research led him to the Wim Hof method and from ...