A Cornwall couple decided to start the New Year fresh — so fresh you could say freezing — with an afternoon polar bear plunge in the St. Lawrence River on Wednesday.

"A common risk is cold water shock, which can cause a drop in blood pressure, panic and unstable breathing. The best way to ...

But the card also serves up healthy side portions of airline benefits and other perks. 4 Membership Rewards points when you dine at restaurants worldwide, on up to $50,000 per year in purchases.

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Just as a conductor coordinates different instruments in an orchestra to produce a symphony, breathing coordinates hippocampal brain waves to strengthen memory while we sleep, reports a new study.

Sit comfortably in a quiet space with a straight spine and relaxed shoulders. Ensure your body is calm and your mind focused Raise your right hand, folding the index and middle fingers inward. Use ...