But one breathing exercise that’s been circulating recently is the Wim Hof breathing method. Wim Hof or ‘The Iceman’ is a Dutch motivational speaker and extreme athlete, who’s probably ...

"The Iceman" Wim Hof claims a combination of breathing exercises and cold exposure can bring people many benefits, including ...

Professor Mike Tipton, of Portsmouth University, said: 'Cold shock and the loss of control of breathing can result ... said the impact of the Wim Hof method on exercise performance was less ...

Some of Wim’s methods are accessible in your own home via learning his breathing techniques. Always do the breathing exercise in a safe environment (e.g. sitting on a floor), unforced ...