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Talk to a healthcare provider about how to manage your blood sugar when you exercise. 7. Not Breathing Effectively Feeling lightheaded and dizzy during exercise might be based on how you breathe.

Breathing exercises offer a natural way to generate internal warmth during winter. Breathing exercises like these are not just about staying warm—they also promote mindfulness, improve immunity ...

Just as a conductor coordinates different instruments in an orchestra to produce a symphony, breathing coordinates hippocampal brain waves to strengthen memory while we sleep, reports a new study.

That’s why I implemented this one non-negotiable breathing exercise in my morning routine and I do it before I even get out of bed. Especially with the holidays upon us and our calendars filling ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.

His primary recommendation was a breathing exercise whereby people breath in through their nose, hold that breath for five seconds, before breathing out again. Matt suggested that this exercise ...