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Just as a conductor coordinates different instruments in an orchestra to produce a symphony, breathing coordinates hippocampal brain waves to strengthen memory while we sleep, reports a new study.

Breathing is one of our most essential basic instincts, yet many of us don’t do it effectively. That’s why breath forms our sixth pillar of our practice in the field of lifestyle medicine.

She explained that it's a specific breathing technique she learned from Joe Dispenza. "It’s basically taking five deep breaths but these breaths are very specifically done," she added.