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Just as a conductor coordinates different instruments in an orchestra to produce a symphony, breathing coordinates hippocampal brain waves to strengthen memory while we sleep, reports a new study.
The "Hof" in Ligerz is counted among the most beautiful houses on the left side of Lake Biel. The Hof’s romantic inner courtyard, the historic décor of the rooms and the cozy cellar are the ideal ...
Indian Navy's Russian-manufactured guided missile frigate INS Tushil was commissioned into the force at Russia's coastal city of Kaliningrad on Monday. Defence Minister Rajnath Singh, Chief of ...
Take a breather—literally! This 5-minute guided meditation helps you chill, lower anxiety, and boost your mood through mindful breathing. Just sit back, relax, and connect with your breath.
In order to celebrate the end of that era, the German tuners over at HOF have just pulled the cover off of the absolutely ridiculous Mercedes-AMG G63-based "Sir Class." While you may not be ...
Discover the Wim Hof method! Learn breathing techniques, cold adaptation and mental strength for more energy and less stress. Next date: December 1. bit.ly/coldsociety1 ...