Guided breathing meditation app based on the Wim Hof breathing method.

Can they face their fears? Celebrities take on epic adventures and freezing temperatures with Iceman Wim Hof. He'll push their minds to the limit - will he change their lives?

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Denise Austin's guide for stretching your knees. 1:06 Learn how to do the cat/cow pose. Namaste! 1:12 Grab two slices of bread, put them in the toaster, then see how many mini-squats you can do until ...

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Add audio cues to complement the visual guide. Provide options to customize breathing durations. Integrate themes for a more personalized experience. Add a timer for guided breathing sessions.

Afterward, when the mice were placed in a fearful condition they had experienced before, they were noticeably calmer and froze less than control mice that did not have the slow breathing sessions.

The "Hof" in Ligerz is counted among the most beautiful houses on the left side of Lake Biel. The Hof’s romantic inner courtyard, the historic décor of the rooms and the cozy cellar are the ideal ...