On Saturday afternoon, the UNC basketball program's Dean E. Smith Center was well under half full when the preseason No. 9 Tar Heels hosted Johnson C. Smith for ...
If you’re looking for an exercise that ticks all the boxes (strength, stability, and mobility), let us introduce you to the kettlebell windmill. This full-body movement—which involves holding ...
Santorini, just like the rest of the Cycladic islands, is windy. During the old times, inhabitants built windmills to take advantage of the wind and use it to grind and produce flour. The famous ...