A 2022 national survey found that 13.5% of U.S. adults said they felt "very tired" or "exhausted" most days or every day over ...

Incorporating omega-3 and omega-6 into your diet is easier than you think. Omega-3s are found in fatty fish like wild-caught ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

Pregnancy increases nutritional needs, especially in winter when it's harder to meet these demands. Key nutrients include Vitamin D for bone health, V ...

Transitioning to veganism offers health benefits like reduced risk of chronic diseases, better heart health, and weight ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

A thorough discussion with your doctor or a registered dietician is a great place to start if you want to evaluate how your ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

Information on the body's essential nutrients.