Talk about an exercise in frustration. One of the easiest things in life to get can also be one of the hardest to get rid of: a gym membership.

One thing that's for sure: You never want to feel weighed down in your boots, so Mohr says to search for a more lightweight ...

A trial date has been set in the case of a woman kidnapped from the parking lot of an In-Shape Family Fitness and raped in an orchard. Vincent DeLeon, 42, ...

The Ocala man accused of DUI manslaughter in the death of a 72-year-old woman on Sept. 27 has four previous DUI convictions ...

The chief medical officer for the Missouri Department of Health and Senior Services discusses the illness and what to watch ...

This isn’t the first study to find that only working out on the weekends can still help your health. A 2022 JAMA study ...

The city of Evanston approved entering a pilot program study on high blood pressure to close a 13-year life expectancy gap ...

What began as a simple Instagram post inviting women in St. Petersburg to join a weekly walk has blossomed into a thriving community. Launched in July 2023, St.

Denise Austin, 67, shared a “two-in-one” workout move for women “over 50” on Instagram. The full-body exercise targets the ...

An Oklahoma City nonprofit is working to support women, especially mothers, in prioritizing their physical health.

The World Health Organization estimates that 8–13% of women of reproductive age have PCOS. Other groups have estimated that number to be closer to 20%. Some women may have PCOS and never know it ...

I had all the symptoms of polycystic ovary syndrome (PCOS) when I was younger. I could go six months without having my period ...