Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Low impact yoga helped women taking part in a study reduce episodes of urinary incontinence by around 65%, research has shown ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that can be worn for other activities, see my guide ...

After 12 weeks of a low-impact yoga exercise, study participants experienced approximately 65 per cent fewer incontinence ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The Reverse Health app is a one-of-a-kind fitness resource that helps women navigate aging with uniquely designed workout routines. They use low-impact techniques such as Pilates and yoga to help ...

A recent study has found that regular, low-impact exercise, such as yoga, can significantly reduce urinary incontinence in ...

Two Duluth women, Miriam Hanson Rogotzke and Kate Horvath, have started Roam Yoga, a business offering pay-what-you-can yoga classes and retreats. Their first retreat is planned for March 21-28, ...

Jeff Bezos’ fiancée, Lauren Sanchez, is being sued by her former yoga teacher over her new children’s book. Wellness guru Alanna Zabel alleges Sánchez’s “The Fly Who Flew To Space,” which was ...