A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Are you unhappy with your upper chest shape and size? Fix it with the three best exercises and this tried-and-tested workout!

Lie on your back and hold a dumbbell horizontally over your chest with arms fully extended and back flat against the floor.

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age ...

This acquisition follows the launch of the TrainingPeaks Strength Workout Builder, which is helping coaches streamline training insights ... The beta version of TrainingPeaks Virtual is now free, ...

Fed up with every core workout including planks ... structured to keep the core muscles under continuous tension to help build stamina and stability in your midsection muscles.

Here is the best glute workout and also the best ... to a gym with a good spread of free weights," he adds. If you'd rather skip the membership and build a muscle-scaping man-cave at home, check ...

Whether your goal is to build muscle with arm exercises or leg workouts, increase brute strength, or enhance your overall athletic performance, the 5x5 workout is one of the most efficient and ...