Download a printable calendar here Each week will feature a mix of targeted strength-training exercises and cardio sessions, helping to create variety in your daily routine. By the end of the month, ...
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Let's be honest, sometimes the word "office" conjures up images of drab cubicles, soul-sucking fluorescent lights, and a sea of beige. But who says your workspace has to be a snooze-fest? It's time to ...