A 2020 meta-analysis of 13 different studies and 3,635 participants estimates the overall prevalence of exercise addiction to ...

There are many exercises that can help you achieve fitness goals. People who exercise aimlessly, find it difficult to see the results of their hard work. You can consult a trainer to help you do In ...

The 8th edition of the India-Kazakhstan Joint Military Exercise, KAZIND-2024, commenced in Auli, Uttarakhand. Running from ...

A pooled analysis of data from 33 countries, led by Australian experts, examined what proportion of children aged three to ...

As the trend of home workouts continues to rise, fitness enthusiasts are looking for effective ways to build muscle without the need for a gym. One crucial muscle group often targeted for both ...

Researchers have found that "weekend warriors" enjoy similar health benefits to regular exercisers, challenging long-held beliefs about optimal exercise patterns.

The gym rat making noise every time the dumbbell hits the floor may be onto something. Researchers wanted to know if grunting or “athletic screaming” could improve your workout. Well, ...

Denise Austin, 67, shared a “two-in-one” workout move for women “over 50” on Instagram. The full-body exercise targets the ...

The aforementioned research by RunRepeat showed that as well as sprint interval training resulting in a 39.59% higher ...

Astro Bot isn’t just a brilliant adventure platformer, it’s also an homage to PlayStation history. Sometimes that can make it ...

The best water bottles, tested by Women's Health editors, excel at insulation and design. Available in different sizes, shop ...

On an episode of the Nutrition World Podcast, the expert spoke about the 'grip strength' test, adding: "If you can't hold a ...