High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

After an intense bout of exercise, players from the Tufts men's lacrosse team ended up in the hospital with a rare but ...

Rob Carrick also looks at the first year of retirement, a list of ways to save on groceries and couples charging admission to ...

One of my top tips is to start a gym log to track your strength training sessions, this could be on your phone or on a fitness app like Strong. Keep track of how many reps, sets and what weight ...

Discover the best fitness trackers of 2024. From heart-rate monitoring to step counting, these gadgets will elevate your ...

California has enacted the most comprehensive US rules for disclosing what data is fed to artificial intelligence models ...

Inside the Garmin app, you have a ton of other interesting features. There's a section on race training and planning, where you can log your upcoming events and program in your specific workouts.

Cycling is a great workout, especially when you can do it in your own home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding ...

The professional network now by default grants itself permission to use anything you post to train its artificial ...

An office worker got ripped and transformed his fitness in seven months with a few simple changes to his diet and exercise routine. Alec Knebeg, 41, works for a bank in London and said he had ...

Republican presidential nominee Donald Trump is escalating his personal attacks on his Democratic rival, Kamala Harris, by repeating an insult that she was “mentally impaired." He also says she should ...

Nets forward Bojan Bogdanović will not be available when the team opens training camp next week, head coach Jordi Fernandez ...