Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

Your guide to heart rate training, including how to find your zones and train accordingly for the best boost in performance.

Nine players were hospitalized with a serious muscle condition called rhabdomyolysis in the days after the 45-minute workout, ...

Republican presidential nominee Donald Trump escalated his personal attacks on his Democratic rival, Kamala Harris, on Sunday ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Using Anthony Davis more as an offensive “hub,” getting LeBron James more 3-point attempts, Jarred Vanderbilt’s availability, ...

How concerning is Kawhi Leonard’s latest absence? Can James Harden carry the team if Leonard misses time? Will Terance Mann ...

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...

The Merach S26 (MR-S26) is a budget exercise bike that you can often find for under $200. Sure it's not fancy, but it gets ...

The Golden State Warriors will hold their training camp in Laie this week, and coach Steve Kerr appears to really be looking ...

Ignite Fitness and Performance is set to light the fuse for fitness this week in the Capital City. The business's second ...